Research Findings from The National Institute of Diabetes and Digestive and Kidney Diseases
Health Information Center

Research suggests that staying active may lower a person's chance of getting heart disease, stroke, some cancers, type 2 diabetes, and other conditions.

Researchers believe that some physical activity is better than none. Extra health benefits can be gained by increasing how often and intensely one exercises and how long each session lasts.

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​The Issue

Obesity is a national epidemic. Together we must work to create a nation where the healthy choice is the easy choice. 

Data from the National Health and Nutrition Examination Survey, 2009–2010 2, shows that:
 

​More than 2 in 3 adults are considered to be overweight or obese.
More than 1 in 3 adults are considered to be obese.
More than 1 in 20 adults are considered to have extreme obesity.
About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese.
More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese.

(https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity)

Ask Yourself...

"You will face many defeats in you life, but never let yourself be defeated."
                                                        Maya Angelou

  • Have you been wanting to exercise but are too tired to get started?
  • Have you tried exercising on your own but lost interest?
  • Do you wish you had more time to workout?
  • Do you want to lose weight and keep it off?
  • Do you have excess tension and stress in your life?
Join FIT2THEMAX Fitness Program for a possible solution to your problem. Our experts are highly motivated and enthusiastic about getting you into shape.  We support you in beginning or maintaining an exercise program.  

Our program offers a regular fitness curriculum,  cardiovascular fitness, strength, and flexibility and a variety of exercise options all while keeping your goal in mind. 
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NASM Essentials of Personal Fitness Training
As a Master Trainer, certified by NASM, I represent a population of people who lead the industry with proven​ evidence-based training and development. As one of the most qualified personal trainers, I recognize diet and exercise are a pairing that go together, but your commitment to keeping your weight off and remain healthy and fit are crucial for your overall health. For optimal weight loss success, it is important for you to lead an active lifestyle for your health and your body's ability to burn fat. I will help you move, feel, and live better, by using your muscular balance and relieving pain.  So, while your body may not be the slim figure you want, I know how to get your body Fit2themax!

Maxine Rolle